Almost harsh! Rice body reveals Ronaldo s diet: eat six times a day, completely eliminating processed foods

October 4th, "Milan Sports Daily" wrote an article introducing Ronaldo's dietary planning. One of his secrets to success lies in his ultimately meticulous plan.

Royce eats six times a day, about every 3-4 hours, and his total daily calorie intake is between 3,000 and 3,200 calories. His recipes completely eliminate processed foods and are composed mainly of lean protein, fish, whole grains and fresh vegetables.

Specifically, his breakfast includes low-fat yogurt, whole grains, ham, cheese, fresh fruit, and egg whites for protein supplementation. Morning extra meals are usually avocado toast or a cup of matcha.

Lunch and dinner are divided into two parts. For lunch, chicken salads, as well as fish such as tuna, cod, etc., and boiled eggs. His favorite Portuguese traditional dish "Bacalhau" (salty dried cod) is also listed here. Dinner is opened with fish or beef with vegetables, the second part is rice, beans and quinoa, and sometimes some fish or chicken are added.

In terms of beverages, Ronaldo pays great attention to hydration, drinking a lot of water, alkaline sports drinks and natural juices, but never drinks carbonated drinks and rarely drinks alcohol. Occasionally, he would allow himself to eat a pizza or cake as a "indulgent meal", but never indulge in amounts.