Isn t this self-discipline? The player with the biggest changes in the offseason, Doncic trains to lose weight in a crazy way

If anyone is the player with the biggest change in the offseason this year, it must be Luka Doncic.

Not long ago, a video of Doncic training in the gym began to circulate on social media. In the video, Doncic is doing a squat on an instrument full of barbell pieces. There are 16 barbell pieces on the instrument, each of which is about 25 kilograms, and what is surprising is his body shape.

In less than ten months, it is almost approaching its rookie era.

In February this year, when Mavericks general manager Nick Harrison announced that he would trade the 25-year-old Doncic to the Lakers, he said: "Doncic is not self-disciplined enough, he is lazy in training and loses control. This is the main reason why we give up him."

This cold evaluation is like a blade passing through the Slovenian's self-esteem.

Although he was selected into the Best Team for five times, he broke the team's history record with 73 points in a single game and led the team to the finals.

But Harrison insists that "the flaw in professional attitude" is the fatal injury.

But is this true?

The first month after joining Los Angeles, Doncic arrived at the training hall two hours in advance every day. Under the supervision of a rehabilitator, he completed a 90-minute high-intensity physical activity cycle: back-running and low-temperature cabin recovery treatment.

teammate Reeves revealed to reporters: "Once I finished night training at 4 a.m. and found that Luca was still practicing receiving and shooting in the stadium, and there was already a pool of sweat under her feet."

Many people may not know that the "Curry training method" that once made a group of NBA players faint in five minutes, Doncic practiced for three hours.

In the summer of 2018, Luka Doncic, who just became the Tanhua Show.

and found Stephen Curry, and at the training hall 20 miles east of Oracle Center, the two started secret training.

As we all know, Curry's training method has made many players suffer, and some even vomited five minutes later.

At the beginning, Doncic's performance was the same as other players. In the shooting event, Curry only took 3 minutes to complete the process, but Doncic took 9 minutes and 48 seconds. .

And when cross-dribbling, Doncic could not keep up with the rhythm at all, falling behind Curry. During the period, the trainer waved his hand to ask Doncic to stop, but he did not stop at all. During the entire training process, Curry carefully explained to Doncic how to control the rhythm of the dribble when shooting.

Later, Doncic was still unsatisfied in training. He originally participated in training that was only planned for one hour, but was finally extended to three hours.

Doncé was willing to walk to the strength training room on the second floor until he completely kept up with Curry's training pace.

Doncic still insisted on entering the training room during his holiday in Capo, Mexico during last year's All-Star weekend.

Every day there, Doncic is training with Lakers assistant coach Brooks.

After losing to the Timberwolves in the first round, Doncic's weight was still criticized by many fans! After entering the offseason, he returned to Madrid's Real Madrid training hall and invited Rudy Fernandest to train at his own expense, and practiced 500 more daily three-pointers.

Empty aerobic cardio at 6:00 every day, 12 groups of 400 meters speed running; 3-hour basketball special training in the afternoon, focusing on polishing horizontal sliding steps and receiving and shooting, and the diet list is completely subverted: strictly control carbohydrates, high-protein cod replaces grilled ribs, and even the favorite traditional Slovenian cake was replaced by kale milkshakes. On June 11, in a training video released by Doncic, his body fat rate has dropped to 9.7%, and his arm muscle dimension has increased by 3 cm.

This summer, Doncic will also follow Slovenia to compete in the European Championships and will eventually return to the Lakers training camp. We can wait and see how he is in the same state at that time.

But at least now it looks like he is struggling to get a championship-level form.